Our Mission Statement

• To always provide standards of excellence with every single person that we coach and train.
• To give an “A plus” experience, endeavoring to achieve the best possible results every time.
• To help everyone that we meet create a healthy fun and exciting lifestyle.

Environment, Comfort and Exercise

At TTBBB, we have thought long and hard about why most people don’t like gyms and don’t keep an exercise programme up for any reasonable length of time. Gymnasiums are often intimidating, not knowing how to use equipment and waiting long periods of time can be very annoying.

At TTBBB, all the work is done one on one with your trainer in a totally private environment.Your qualified trainer never leaves your side, is fully qualified in injury rehabilitation and prevention and will motivate you to continually improve and achieve results.

Types of Exercises

At TTBBB, we believe in common sense. Strength training with weights that are not a natural movement, are not common sense.

Emulating everyday movement with weights will enhance the body in a common sense manner.

Cardio vascular exercises are based on anything that gets you out of breath. Simple running, jumping or skipping are the most effective methods of cardio-vascular exercise.

Testimonial

After my training at TTBBB I feel motivated for the whole week. I always leave feeling great and positive, I even feel great if I am feeling unfit or having a bad day. I find my training is very personalised to me and suites my needs perfectly. There is always variety when needed and they push me enough to suit my goals.   NATALIE TODHUNTER