One of the main reasons people fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something that is [...]

You’re finally embarking on your family holiday! But when you reach your dream destination you  realise, along with your swimsuit, you’ve packed a bad case of the flu. Leisure sickness is a very real phenomenon. Why do people get sick when they finally have downtime?
Changing gear
When we’re stressed and busy we can keep running on [...]

You can forget about making New Year’s Resolutions if you’re hoping for a successful outcome. Most aren’t worth the paper they’re written on.
The biggest majority of New Year’s Resolutions have gone by the wayside before January is over and most won’t even be remembered six months later. And the reason is pretty simple: Most are [...]

Coffee has become a very popular drink and last year over one billion coffees were served in Australia. The majority of these are milk based cappuccinos or latte’s. So if we are having more of them, what effect does a coffee have on your waist line?
There is little doubt our coffee consumption has been on the [...]

Your body image is how you think and feel about your body. Body image involves your perception, imagination and emotions. It does not necessarily reflect what you see in the mirror or what other people see. It’s also affected by how your body feels to your own touch. Poor body image is often linked to [...]

Hi everyone, watch out for the next couple of days as its going to get wet again. When out running be careful of wet roads and slipping. We want you to keep fit but not injure yourself. Take care

When it comes to keeping ourselves healthy, sometimes we don’t think that much about our bones.
It’s important to have healthy bones, to help avoid things like fractures and osteoporosis — when bones become fragile and brittle and break easily.
We reach our peak bone mass (how strong our bones are going to be), around the age [...]

Welcome to our Winter Winners. We have designed a package that combines all the things to make sure that you succeed in your health and fitness goals. Check out the list below of the things included in the fantasic package.
YOU CAN ONLY SUCCEED.
CALL  5525 2121 NOW TO FIND OUT MORE ON THIS GREAT PACKAGE
· One [...]

The Major fact here is that this is not the Thin-ness industry, it is the Health and Fitness industry.
Most people want to lose weight, instead of concentrating on being healthy and fit.
For example, Sports people do not try to look good, they just look good as a result of what they do. If the general [...]

Hey, as we are all aware, winter is here. This doesnt mean that we all need to hide indoors and put on our comfy warm clothes.
It should mean that we are looking for a way to keep warm and what better way than to get outside and get moving. Once you start moving there is [...]