You can forget about making New Year’s Resolutions if you’re hoping for a successful outcome. Most aren’t worth the paper they’re written on.
The biggest majority of New Year’s Resolutions have gone by the wayside before January is over and most won’t even be remembered six months later. And the reason is pretty simple: Most are [...]

Your body image is how you think and feel about your body. Body image involves your perception, imagination and emotions. It does not necessarily reflect what you see in the mirror or what other people see. It’s also affected by how your body feels to your own touch. Poor body image is often linked to [...]

The Major fact here is that this is not the Thin-ness industry, it is the Health and Fitness industry.
Most people want to lose weight, instead of concentrating on being healthy and fit.
For example, Sports people do not try to look good, they just look good as a result of what they do. If the general [...]

Nike hit the nail on the head with its famous slogan, “Just do it”. !! However, for most people, that is 99% of the problem.
Getting fit, losing weight or just going for a walk is painful business and is often put in the too hard basket !!. Like most things in life though, if the [...]

Tucking yourself into bed for a good nights sleep each night could be the key to optimum health.
Our immune system is made up of type 1 and type 2 cytokines that need to be in balance for our immune system to work efficiently.
Too many type 1 pro-inflammatory cytokines could lead to inflammation and can lead [...]

The Major fact here is that this is not the “Thin-ness” industry, it is the Health and Fitness industry.
Most people want to lose weight, instead of concentrating on being healthy and fit.
For example, Sports people do not try to look good, they just look good as a result of what they do. If the general [...]